The Training Journal of patrick clark

Post by:patrickclark

Thursday, September 30th, 2010 at 5:48 pm  |  No Comments »

 

Flexibility - 0.3 hours - 09/30/2010

Workout:

  • Type: Flexibility
  • Date: 09/30/2010
  • Time: 06:15:00
  • Total Time: 00:20:00.00
  • Calories: 65

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Activities: Year to Date

Distances
Run : 153 miles
Walk: 15 miles
Hours of Activity
 Run : 52.6 - 59.7%
 Strength: 4.2 - 4.7%
 Flex: 12.4 - 14.1%
 Walk: 3.4 - 3.8%
 Cardio: 15.7 - 17.7%
  Total:88.2